Make your own free website on Tripod.com
Health of Fitness



 
 

Are you eating the right stuff?

I have got some healthy snacks for you to eat in between games, practices and competitions. Also, I've got some great sports drinks fixed up for ya. So, come and check it out .


 
 
Stretches, Stretches, and More Stretches!!!

Everyone knows that it is important to stretch before you do any sport. I have come up with a list of some stretches that you should do before a game, competition, or before practice.